Counselling & Psychotherapy in Guelph, ON
Real People. Real Conversations. Therapy That Gets You.
Free Consultations
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Holistic Psychotherapy
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Guelph, ON
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In Person & Virtual Services
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Relatable Therapists
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Free Consultations || Holistic Psychotherapy || Guelph, ON || In Person & Virtual Services || Relatable Therapists ||
Therapy in Guelph That Feels Human
Maybe it is a low mood that will not lift, worry that keeps you up at night, or a feeling that something just is not right. Maybe a relationship is struggling, or life has changed faster than you can keep up with. Whatever brought you here, you do not have to figure it out alone.
Tranquillium Holistic Therapy & Wellness is a counselling and psychotherapy practice in Guelph, Ontario. We see clients in person at our Guelph office and online through virtual therapy anywhere in Ontario. Our therapists are real, relatable people who take the time to understand you, not just your symptoms.
We take a holistic, whole-person approach. That means we look at how your thoughts, emotions, body, relationships and daily life connect, and we build a plan around you.
What We Help With
People come to therapy for many different reasons. Some of the most common concerns we support clients with in Guelph and across Ontario include:
Anxiety and constant worry
Depression and low mood
ADHD and challenges with focus, organization or overwhelm
Trauma, PTSD and relational trauma
Grief and loss
Breakups, heartbreak and relationship problems
Recovery from narcissistic abuse
Pregnancy, postpartum and maternal mental health
Stress, feeling overwhelmed or simply not feeling like yourself
Our Therapy Services in Guelph
Sessions are offered in person at our Guelph office and virtually across Ontario. Choose a service below to learn more.
Individual Therapy
Therapy for ADHD
Neurodivergence-affirming support to help you understand how your brain works and build routines and strategies that fit your life.
Learn moreTherapy for Relational Trauma
Support for healing the effects of painful early or close relationships, so you can feel safer in yourself and with others.
Learn moreTrauma & PTSD Therapy
Trauma-informed therapy for people living with the effects of distressing or traumatic experiences.
Learn moreNarcissistic Abuse Recovery
Help to understand what happened, rebuild self-trust and recover after a relationship with a narcissistic or manipulative person.
Learn moreGrief Counselling
A compassionate space to work through loss, whether it is recent or something you have carried for years.
Learn morePregnancy, Postpartum & Maternal Mental Health
Support for the emotional ups and downs of pregnancy, birth and early parenthood.
Learn moreRelationships & Couples
Couples Therapy
For couples who want to communicate better, work through conflict and feel connected again.
Learn moreTherapy for Breakups, Heartbreak & Relationship Issues
Support for moving through relationship pain and rebuilding your sense of self.
Learn moreFamily & Parent Support
Support Group for Parents of Autistic Children
A group where parents and caregivers of autistic children can connect, share and feel less alone.
Learn moreAffordable & Virtual Options
Affordable Therapy Program
$75 sessions with student therapists, for people who need lower-cost support.
Learn moreVirtual Therapy
Online therapy sessions for clients anywhere in Ontario, from the comfort of home.
Learn moreFor Therapists
Holistic Therapy - A Whole-Person Approach to Therapy
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Holistic therapy is a style of counselling that looks at the whole person (your mind, emotions, body and daily life) instead of focusing on one symptom. For example, stress can affect your mood, sleep, energy and focus all at once. Working on these areas together can lead to changes that feel more complete and last longer.
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Traditional talk therapy mainly focuses on thoughts, feelings and behaviours. Holistic psychotherapy includes these, and also looks at how sleep, movement, nutrition and daily routines affect your mental health. Sessions may combine evidence-based talk therapy with practical mind-body strategies.
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Depending on your needs, it may include evidence-based talk therapy; mind-body strategies such as breathing, relaxation and grounding exercises; exploring the deeper patterns behind what you are feeling rather than only the symptoms; and support with daily habits that build stability and resilience.
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It can be a good fit if working on one area of your life has not been enough, or if you want therapy that helps you cope now and keep growing over time. A free consultation is an easy way to find out.
Why Clients Choose Tranquillium
Our mission is to offer compassionate, whole-person mental health care in a space that feels safe, welcoming and accessible. We combine evidence-based therapy with a deep respect for each person's story, culture and way of experiencing the world, so you can face life's challenges with more calm, balance and confidence.
What You Can Expect From Us
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We treat the whole person—mind, body, and spirit. Our integrative approach blends traditional psychotherapy with complementary therapies, promoting well-being and healing.
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Rooted in the principles of peace and equilibrium, our practice strives to help clients find inner calm and stability amidst life's stressors.
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We create a warm, non-judgmental space where clients feel heard, understood, and supported. Compassion and empathy are the cornerstones of our therapeutic relationships.
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We equip clients with tools and strategies to overcome obstacles and achieve their goals, believing in each individual's potential for growth and transformation.
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We are committed to making our services accessible to everyone. This includes offering flexible scheduling, virtual therapy sessions, affordable rates and a sliding scale to ensure that financial constraints do not prevent anyone from receiving the care they need.
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Committed to using proven therapeutic approaches, we prioritize continuous learning and professional development to provide effective mental health care.
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We foster a sense of community and connection, believing that supportive relationships enhance healing and personal growth.
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We honor and respect the unique strengths and challenges of neurodivergent individuals. Our neurodivergence-affirming care ensures that all clients receive personalized and respectful treatment.
Our Approach
At Tranquillium Holistic Therapy & Wellness, we are dedicated to providing therapy with empathy, respect, and a culturally sensitive, trauma-informed perspective. This commitment to authenticity, cultural sensitivity, and trauma-informed care defines our brand and guides everything we do. We create a safe, supportive, and empowering environment where you can explore your innermost thoughts and emotions with confidence, knowing you’re guided by therapists who are as authentic and present as you are encouraged to be.
We know that therapy is not universal. This is why we can adjust our work style, aligning with your specific needs, and focus on holistic methods, such as CBT, Internal Family Systems (IFS), EMDR, and brainspotting. Through understanding the connectedness of mind, body, and spirit, we assist you to overcome difficulties and establish more fulfilling relationships.
Our client care is based on authenticity. In our opinion, true relations between the client and the therapist are major prerequisites to effective healing. Our team creates an atmosphere of openness and honesty and helps you gain inner peace and self-development. At Tranquillium, we strive to meet you where you are emotionally, offering a sanctuary where you can feel truly understood and supported. Take your first steps towards healing with us today!
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light” - Brene Brown
In-person and remote options
Our office is located in Guelph. Can’t make it into the office? No worries – we’ve got you covered with Virtual Therapy.
Affordable Therapy in Guelph
Cost should not stop anyone from getting support. To make therapy more accessible, we offer:
- A free consultation before you begin
- Our Affordable Therapy Program, with $75 sessions with student therapists
- A sliding scale for clients who need it
You can find our full rates and answers to common questions on our Rates & FAQ page.
How to Get Started
Talk it through
Share what is going on, ask any questions and see whether the therapist feels like a good fit.
Begin your sessions
If it feels right, book your first session, in person in Guelph or virtually anywhere in Ontario.
Meet Our Therapists
Our therapists bring different backgrounds, training and areas of focus, so you can find someone you feel comfortable with. Read about each member of our team, their approach and what they help with.
Frequently Asked Questions About Therapy in Guelph
How much does therapy cost at Tranquillium?
We offer a free consultation before you start. Our Affordable Therapy Program offers $75 sessions with student therapists, and a sliding scale is also available. You can find our full rates on our Rates & FAQ page.
Do you offer a free consultation?
Yes. You can book a free consultation online through our booking page. It is a chance to ask questions and see whether a therapist feels like the right fit before you commit to sessions.
Do you offer virtual therapy in Ontario?
Yes. We offer virtual therapy to clients anywhere in Ontario, as well as in-person sessions at our office in Guelph.
Where is your office located?
Our office is at 175 Chancellors Way, Guelph, ON N1G 0E9. It is a short drive from Milton, Halton Hills, Fergus and the Kitchener-Waterloo-Cambridge area.
What types of therapy do you use?
Our therapists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), EMDR and Brainspotting, within a holistic, whole-person approach. Your therapist will work with you to choose what fits your needs.
Can therapy help with anxiety and depression?
Therapy is one of the most common ways people get support for anxiety and depression. In therapy you can learn practical tools to manage worry and low mood, and explore what may be underneath them, at a pace that feels right for you.
Do you offer therapy for ADHD?
Yes. We offer neurodivergence-affirming therapy for ADHD. Rather than trying to "fix" you, we help you understand how your brain works and build strategies and routines that fit your life.
Is therapy covered by insurance?
Many extended health benefit plans in Ontario include coverage for psychotherapy or counselling. Coverage depends on your plan and the therapist’s professional designation, so we recommend checking with your insurance provider before your first session.
What happens in the first session?
Your therapist will get to know you, talk about what brought you to therapy and ask about your goals. You can share at your own pace. Together, you will start to shape a plan that fits you.
What is the best way to contact you?
Email is the best way to reach us at info@tranquillium.ca. Our team is in session throughout the day and does not monitor phone calls. You can also book a free consultation online at any time.
Is Tranquillium a crisis service?
Tranquillium is not a crisis service. If you are in immediate danger, call 911. You can also call or text 9-8-8, the Suicide Crisis Helpline, any time, day or night.