"We can’t direct the wind, but we can adjust the sails” - Dolly Parton
Hi! I’m Kushmeet!
As a first-generation Canadian, mental health is something I'm very passionate about. My lived experiences have given me a greater understanding of the stigma associated with mental health in various communities and the significant effects it can have on individuals and society as a whole. This awareness is one of the many reasons I have been drawn to the field of mental health. I have a Bachelor of Applied Science in Psychology from the University of Guelph and I’m currently pursuing a Master of Counselling Psychology at Yorkville University.
My Approach To Therapy
My approach focuses on establishing a secure, accepting environment where you can be yourself. I believe in working collaboratively with clients, empowering them to take control of their journey while I provide guidance and support. I focus on practical, solution-oriented strategies to help manage stress, build confidence, and improve emotional well-being. With an emphasis on empathy and understanding, I work at your pace, encouraging growth and self-discovery in a comfortable and supportive environment. Together, we’ll navigate challenges and focus on your unique strengths to help you achieve meaningful change.
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You are the expert on your own life. I provide a supportive, nonjudgmental space where your experiences, emotions, and goals take center stage.
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Change is possible, even in small steps. I help you identify practical solutions and build on what’s already working to create meaningful progress.
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Being present in the moment can bring clarity and calm. I incorporate mindfulness techniques to help you manage stress, build self-awareness, and cultivate inner balance.
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You have unique strengths and inner resources. I help you recognize and build on them, fostering resilience and confidence as you navigate life’s challenges.
What to Expect in Sessions
In our sessions, you can expect a welcoming, encouraging, and nonjudgmental environment where they can freely express themselves. I work with clients to customize each session to meet their specific needs, whether that be establishing meaningful goals, coping mechanisms, or thought and emotion exploration. Reflection, gentle challenges, and useful skills to deal with life's obstacles are all possible in sessions. Above all, I want to provide an environment where clients are confident, heard, and supported in their own growth.
What I Can Help You With
Emotional Regulations
Self-Esteem
Self Confidence
Anxiety
Stress Management
Relationship Challenges
Communication Skills
Life Transitions
Career Concerns
Depression
Self Worth Issues
Grief & Loss
Coping Skills
Procrastination
Your Therapy Experience – Real, Honest, and Supportive
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No Expectations – No pressure, no judgment! Just a space where you can show up exactly as you are.
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I show up as my full self—no therapist mask, just genuine support. Expect honesty, empathy, and real conversations that help you feel safe and seen.
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You’re in control! This is your journey, and I’m just here to help navigate and support you along the way.
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You don’t need to have everything figured out—growth is a process, and all of you is welcome here.
A Little About Me!
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Take a long hot shower, get into comfy pj’s, order take out and binge my favourite show/movies!
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Fall all the way! Love the weather and vibes!
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Talking during a movie!
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Pizza & Pasta!
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“It’s okay not to be okay”
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My family
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Access to mental health support!
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Skydiving in Dubai!
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Singing & Reading!
How I Want You to Feel After a Session
After each session, I want my clients to leave feeling heard, supported, and relieved as if they can take a big breath and release some of the burden they've been bearing. Similar to the sensation of being with someone who genuinely understands and values you, I hope that sessions bring clarity and comfort!
